by admin | Jun 29, 2016 | Blog
Monster, NOS, Red Bull, Rockstar, 5 Hour Energy. They are the go-to for college students and late night workaholics. Energy drinks are mostly targeted towards kids and teens, but people of all ages drink them. Energy drinks are promoted to improve concentration and...
by admin | Jun 23, 2016 | Blog
With 90 degree weather in full swing, eating small meals during summer is a good habit to form. With hot weather and longer days and nights, the body is put through turmoil trying to stay cool and digest foods simultaneously. Hot Weather To start off, Utah summers are...
by admin | Jun 15, 2016 | Blog
Menstrual Cramps. They come at the worst time. They are painful. They are uncomfortable. They are indescribable. Sometimes it feels like there is nothing you can do for them… but there is. Watch What You Eat. Reduce the amount of fatty foods you intake and...
by admin | May 18, 2016 | Blog
What exactly does it mean to be healthy? Merriam-Webster defines healthy as “not sick or injured,” but does that really encapsulate a healthy lifestyle? Not completely, but it is important. Living a healthier life is possible if you focus on the 3 most...
by admin | May 11, 2016 | Blog
Picture this: You’re on the couch binge watching Netflix with a stuffy nose and a heavy head; Medicine is at your side and you’re counting down the hours until you’re better so you can get back to work and finish that project. Sound familiar? Yep,...
