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Aug 26

Don’t Distress…De-Stress

As much as we all need one, there is no cure for stress. No matter how many stressful situations we overcome, there will always be more to deal with. The key to living stress free is learning how to manage your stress levels through simple breathing exercises and muscle relaxation techniques. Consistently practicing these techniques will […]

Aug 19

Air Pollution and What It Means for Your Health

Have you taken a good look at the sky lately? Things are looking gloomy out there; and that could mean adverse health effects. You may experience some kind of air pollution-related symptoms already, such as: watery eyes, coughing or wheezing. These irritating symptoms can lead to severe health risks, particularly for: Individuals with heart disease […]

Aug 13

What vaccines do you need, and when?

Although we hate to admit it, summer is coming to an end, and children need to prepare for their return to school. That means shopping for new clothes, buying school supplies, and of course, getting vaccines. Following the recommended immunization schedule by the Center for Disease Control and Prevention should be a priority for all families. […]

Aug 13

The Benefits of Sunlight

Though intense overexposure to sunlight can lead to burns and even skin cancer, did you know that a moderate amount of the vitamin D vitamin provided by sunlight can promote bone growth and prevent illnesses such as breast and colon cancer, inflammation, multiple sclerosis, seasonal disorders, and depression? Sunlight Enhances Mood One study in particular displayed […]