Seasonal Affective Disorder | SAD

Autumn is an exciting time for most people. The changing leaves, fall fashion, the beginning of the holiday seasons; there is so much to look forward to. But for some people, autumn is SAD. What is SAD? SAD standards for Seasonal Affective Disorder. It is a form of...

Cold or Allergies? How you can find out

This is a surprisingly common visit. A patient comes in with a runny nose and a scratchy throat. In some cases they’ve already taken a decongestant, but haven’t seen any effects. In other cases they’ve been taking allergy medication and it...

Tips for Healthy Joints

There are many painful and irritating conditions that originate at the joints. Back problems, knee problems, shoulder pain; every part of you that moves is susceptible to problems that will slow you down and make everyday tasks uncomfortable. Luckily, there are easy...

How Often Should I See a Doctor?

The United States is riddled with health problems because of America’s general attitude toward doctor visits. Most Americans don’t visit the doctor until they are severely sick or injured, and many times those visits reveal additional health issues that...

The Best Exercises To Do at Home

Exercising is important to our physical and mental health, but making time for it can sometimes be a struggle. To compensate for your busy schedule, consider trying these indoor exercises. Just 30 minutes of exercises a day can make all the difference in your overall...