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Nov 19

Healthy Snacks for Holiday Travelers

For many holiday travelers, leaving home also means leaving behind healthy habits as well. It’s during the holidays that we make tiny compromises to our health goals which eventually ruin our resolutions; and what do we tell ourselves once we’ve failed to follow through on our diet or exercise goals? I’ll try again next year. […]

Nov 17

Stress is Making You Sick

The holiday season is upon us, and while it means festive lights and holiday music, it also means a whole lot of stress. The winter months are considered the most stressful times of the year. The rapid change in temperature, shorter days and demands of the holidays take a massive toll on our bodies and […]

Nov 12

Medical Breakthroughs of 2015 | Part 2

2015 has been an exciting year of medical breakthroughs, and we are grateful for the hard work and brilliant minds that have brought them about. There have been so many advancements in the past year that we’ve had a hard time only picking a few. Please share you favorite medical breakthroughs in the comments. Early […]

Nov 10

What To Do About Cold Sores

Let’s be honest: cold sores are annoying and ugly. Those of us who have to deal with them know that cold sores come about during the most inconvenient times, and worst of all; they hurt! There are creams, oils and ointments for treating cold sores, but wouldn’t it be better if they never came around […]