by admin | Feb 8, 2017 | Blog
As hard as running can be, sometimes it’s harder to get started or recover from a long hiatus. But running is too good for your health to give up so quickly. So, we’ve compiled a list of free apps for running to get you started–and keep you going. If...
by admin | Feb 6, 2017 | Blog
When it comes to your health, it’s important to be honest with your doctor, but it’s even more important to be honest with yourself. Self-evaluation is a key part of progression. If your goal is to be healthy, both mentally and physically, here are 20...
by admin | Feb 1, 2017 | Blog
When your doctor’s appointment must be kept short, it may be hard to fit in important medical questions about your condition and health. But even with the time crunch, several doctors wish their patients would ask these questions anyway. These 11 questions can...
