by admin | Aug 17, 2016 | Blog
Anyone at any age and any gender can have back pain. For all, it can come on suddenly with a sharp pain or remain as a dull, continuous ache. Back Pain Causes Back pain is caused from tense or spasming muscles, ruptured discs, or disc breakdown. Other causes can be...
by admin | Aug 3, 2016 | Blog
Chronic stress and acute (everyday) stress are two very different things. Stress, in general, is a feeling of being overwhelmed and worried. Defined by Medicine Net, stress is “a physical, mental, or emotional factor that causes bodily or mental...
by admin | Aug 3, 2016 | Blog
Do you toss and turn in your sleep? Do you wake up feeling tired and restless? Do you even bother to hit the snooze button anymore? If you answered yes to any of these questions and don’t know why you have trouble sleeping, it’s time to answer these...
by admin | Jul 13, 2016 | Blog
It’s one of the hardest habits to break. Soda pop is oh so delicious and sweet, but also full of empty calories, added sugars, artificial sweeteners, and caffeine. And how could I leave out how expensive the addictive habit can get! There are so many reasons out...
by admin | Jul 7, 2016 | Blog
Today there is a reason to celebrate… today is Chocolate Day! July 7th has been coined as World #ChocolateDay due to food historian belief that the modern chocolate bars were introduced in Europe on July 7th, 1847. Do you know what that means? You need to...
