Myth Bust: 5 Nutrition and Eating Myths

  Like certain health myths, word-of-mouth food and nutrition myths can become widespread, and do more harm than good. Others are fairly benign to your body, but hard on your wallet. Whether you’re trying to lose weight or just eat healthier, learn to...

Food Poisoning: What You Should Know

Food poisoning, also known as foodborne illness, comes from improper food handling and cooking. It is caused by eating contaminated food from infectious organisms, including bacteria, viruses and parasites. Food poisoning is very common, affecting more than 3 million...

4 Food Safety Tips You Should Know

Food poisoning comes from improper food safety and handling. You can help keep your family safe with these four food safety tips. Clean. Food poisoning-causing bacteria can survive in your kitchen in areas you may not think to consider cleaning. It can live utensils,...

How to Quit Drinking Soda Pop

It’s one of the hardest habits to break. Soda pop is oh so delicious and sweet, but also full of empty calories, added sugars, artificial sweeteners, and caffeine. And how could I leave out how expensive the addictive habit can get! There are so many reasons out...

4 Reasons Chocolate is a Healthy Treat

Today there is a reason to celebrate… today is Chocolate Day! July 7th has been coined as World #ChocolateDay due to food historian belief that the modern chocolate bars were introduced in Europe on July 7th, 1847. Do you know what that means? You need to...