7 Running Apps for the Beginning Runner

As hard as running can be, sometimes it’s harder to get started or recover from a long hiatus. But running is too good for your health to give up so quickly. So, we’ve compiled a list of free apps for running to get you started–and keep you going. If...

20 Health Questions You Should Ask Yourself

When it comes to your health, it’s important to be honest with your doctor, but it’s even more important to be honest with yourself. Self-evaluation is a key part of progression. If your goal is to be healthy, both mentally and physically, here are 20...

11 Questions Your Doctor Wishes You Would Ask

When your doctor’s appointment must be kept short, it may be hard to fit in important medical questions about your condition and health. But even with the time crunch, several doctors wish their patients would ask these questions anyway. These 11 questions can...

10 Small Ways to Increase Confidence

Low confidence doesn’t happen all at once. It build over time until you’ve created a huge weight that keeps you from feeling good. Similarly, you can build your self image back up and overcome self-doubt in simple ways. Check out these steps to increase...

The Best Winter Snacks to Stay Healthy

The winter winds push away not only the warm days of summer and autumn but also the motivation to live healthily. Instead of reaching for a glass of water, people often pull out their mugs for a hearty supply of hot chocolate. Regular exercise turns into regular...