by admin | Jan 24, 2018 | Blog
Though heart disease remains prevalent in our country, many Americans aren’t familiar with CPR or lifesaving basics. If someone collapses in public or at home, the tendency may be to panic or simply call 911, but this can be a fatal error for the victim. Rather...
by admin | Jan 22, 2018 | Blog
It’s the kind of thing none of us want to think about. But emergencies do happen, and the best we can do is to be prepared for them. If you work or live with people who have certain conditions, it’s essential to know the basics of CPR. It’s also...
by admin | Jan 17, 2018 | Blog
Companies love to ride trends if they can charge more for them. They use popular terms that appeal to people looking to eat healthier–without relying on facts or science. Save yourself money and misinformation, and read up on these common misleading food labels....
by admin | Jan 16, 2018 | Blog
Would you believe that you can get fit at work? Well, it’s true! You can do exercises without ever leaving your desk! While they won’t give you rock-hard abs anytime soon, you can beat some of that office flab. Subtle Exercises Sit and Stand–no hands...
by admin | Jan 8, 2018 | Blog
In our high-stress world, we often hear a lot about “self-care.” Despite what many people say especially about millennial self-care, it’s not all sweets and essential oils. Self care is building a healthy life. Self-care is learning how to de-stress,...
