Myth Bust: Contraception

Many times, people are too embarrassed to ask about contraception. But if you aren’t ready to raise a child, this is still very important information to have on hand. Particularly because, due to contraception rumors, misconceptions abound. These myths...

Three Important Cancer Self-Checkups You Should Be Doing

Equally as important as visiting your doctor or specialist, you’ll need to give yourself regular checkups for signs of cancer. These three self-checkups may help you catch issues long before they become dangerous, especially if you perform them once a month as...

Preparing for a Skin Cancer Screening

Skin cancer screenings that include a total body skin exam are extremely important, especially if you have a family history of this cancer. It’s important not only for maintaining your health, but catching diseases early. But that first skin cancer screening can...

Birthmarks and How to Treat Them

Birthmarks are everywhere in our world. They affect 80 percent of babies in one variety or another. Some of them fade with age, and some do not. Interestingly, medical science hasn’t found out why birthmarks form yet. We do know, however, that they are not...

Healthy Summer Living

Summer is a great time to get active, to enjoy the great outdoors, and to bond with family through play or vacations. As you gear up for this summer, make sure to check out these tips to stay healthy and safe throughout the summer. Exercise Outside Now that the...

Tips to Lower Your Stress During Summer

Kids aren’t the only ones who get to enjoy summer! After years of summer breaks, many adults take things easier in the summer, even unconsciously. So enjoy this warm weather while it lasts, and use these active tips to lower your stress before fall. Get Dirty...