by admin | Feb 22, 2017 | Blog
Nothing ruins a workout like unexpected muscle injuries. One of the most common offenders, especially while running or working out your legs, is your ankle. Severe pain, however, isn’t always enough to tell a strain, sprain, or break apart–and proper...
by admin | Feb 20, 2017 | Blog
Because heart attacks are such a threat to our health, it’s wise to stay vigilant and aware of the signs. However, if you live with anxiety, or are prone to panic attacks, the two can seem very similar. If you or someone you know has panic attacks or is worried...
by admin | Feb 15, 2017 | Blog
Whether just a beginner or an expert at fitness and health, everyone has this in common: we need to eat, and to eat well. These healthy eating apps make shopping, dieting, and avoiding certain ingredients easier. Check them out below: Fooducate Free for Android, iOS...
by admin | Feb 13, 2017 | Blog
Last week, we showed you running apps to get you started and keep you going if you’re not yet an avid runner. But if you’re an experienced runner, you’ll need apps that match your skill level and push your limits. Or, you’ll need structured...
by admin | Feb 8, 2017 | Blog
As hard as running can be, sometimes it’s harder to get started or recover from a long hiatus. But running is too good for your health to give up so quickly. So, we’ve compiled a list of free apps for running to get you started–and keep you going. If...
by admin | Feb 6, 2017 | Blog
When it comes to your health, it’s important to be honest with your doctor, but it’s even more important to be honest with yourself. Self-evaluation is a key part of progression. If your goal is to be healthy, both mentally and physically, here are 20...
