by admin | Oct 22, 2015 | Blog
Junk food is typically defined as small servings that are packed with fat calories: Pastries, potato chips, french fries, candy. They pose a huge health risk because we often overindulge in junk foods. It’s easy to go over board when you consider their small...
by admin | Oct 20, 2015 | Blog, Uncategorized
When it comes to your health, it’s important to be honest with your doctor, but its even more important to be honest with yourself. Self-evaluation is a key part of progression. If your goal is to be healthy, both mentally and physically, here are 20 health...
by admin | Oct 15, 2015 | Blog, Uncategorized
If you’ve never had the flu it means one of two things: you get your flu shot every year, or you’re lucky. Those who have never experienced flu symptoms may not give this disease the respect it deserves. Influenza is a serious disease that can lead to...
by admin | Oct 13, 2015 | Blog
Did you know that your skin is an organ? It is your body’s largest organ, and is your body’s first line of defense against disease and infection. Your skin does a great job of taking care of you, so it’s important that you take care of it. Practice...
by admin | Oct 8, 2015 | Blog, Uncategorized
The heart–like any muscle–needs to be exercised regularly. There are many ways to give your heart a workout; dancing, boxing, jumping rope, but the time tested activities of running, biking and swimming have proven to get the best results. Each of these...
by admin | Oct 6, 2015 | Blog, Uncategorized
It’s time to get out and enjoy the fall colors before they’re all gone. Going for walks in the cool, autumn evening is great for winding down and taking in the beauty of nature, but nothing can interrupt the peaceful hike or nature walk like a blister....
