5 Ways to Avoid Injury When Exercising

The benefits of daily exercise extend farther than only having good health and a better mood. With other benefits including strengthening your immune system, having a higher quality of life, and having more energy, the benefits of daily exercise greatly outweigh the...

Food Poisoning: What You Should Know

Food poisoning, also known as foodborne illness, comes from improper food handling and cooking. It is caused by eating contaminated food from infectious organisms, including bacteria, viruses and parasites. Food poisoning is very common, affecting more than 3 million...

4 Food Safety Tips You Should Know

Food poisoning comes from improper food safety and handling. You can help keep your family safe with these four food safety tips. Clean. Food poisoning-causing bacteria can survive in your kitchen in areas you may not think to consider cleaning. It can live utensils,...

Melanoma Skin Cancer | Overview

There are three types of skin cancer: basal cell carcinoma, squamous cell carcinoma, and melanoma. A small but significant number of skin cancers are malignant melanomas. Unlike basal and squamous cell carcinomas, melanoma is a highly aggressive cancer that tends to...

What is Chronic Stress?

Chronic stress and acute (everyday) stress are two very different things. Stress, in general, is a feeling of being overwhelmed and worried. Defined by Medicine Net, stress is “a physical, mental, or emotional factor that causes bodily or mental...