by admin | Jul 13, 2016 | Blog
With hot summer nights, family and friend barbecues, and firework tents on every corner, at-home firework shows can be a great activity to create memories. Firework safety is an important part of celebrating these fun times and special holidays, such as the Fourth of...
by admin | Jul 7, 2016 | Blog
Today there is a reason to celebrate… today is Chocolate Day! July 7th has been coined as World #ChocolateDay due to food historian belief that the modern chocolate bars were introduced in Europe on July 7th, 1847. Do you know what that means? You need to...
by admin | Jul 6, 2016 | Blog
Feeling down in the dumps on occasion is a normal part of life, but if you are constantly feeling depressed you may need help. There are 350 million people experience symptoms of depression, and 13% of Americans take antidepressants (Smith, Saisan, and Segal, June...
by admin | Jun 23, 2016 | Blog
With 90 degree weather in full swing, eating small meals during summer is a good habit to form. With hot weather and longer days and nights, the body is put through turmoil trying to stay cool and digest foods simultaneously. Hot Weather To start off, Utah summers are...
by admin | Jun 15, 2016 | Blog
Menstrual Cramps. They come at the worst time. They are painful. They are uncomfortable. They are indescribable. Sometimes it feels like there is nothing you can do for them… but there is. Watch What You Eat. Reduce the amount of fatty foods you intake and...
