Preparing for Springtime Allergy Season

As spring sets in, so does allergy season. Trees, grass, and mold begin releasing their spores and pollen as early as February, and allergies can last up until July for some sufferers. But you shouldn’t wait until you’re suffering to manage your allergies....

6 Daily Use Items That You Should Clean More Often

There are some items we naturally wash our hands after touching, because they’ve built up a strong reputation for hosting germs. But many, many of our daily use electronics and fixtures don’t get the same treatment. And they may be worse than the toilets...

Increasing Empathy in Your Life

Empathy is essential for working with other people, from motivating your coworkers to making friends. It can make you happier and healthier by reducing stress and strengthening relationships. Plus, it’s a real-life superpower, for those of you who wish you were...

9 Surprisingly Bad Things for Your Skin

As your body’s largest organ, your skin needs some extra, daily TLC. If neglected, you can end up with acne, infections, and diseases. Or, you can worsen your wrinkles and stretch lines, even if you don’t get sick. Avoid these common culprits to keep your...

9 Women’s Health Conditions That Affect Men

Many diseases affect women more than men and vice versa due to genetics, hormones, and anatomy. Some of these, like migraines or eating disorders, may be more familiar to a few male sufferers. However, because they’re more prevalent in women, they often go...

Why You Need Sunlight

We’ve all heard the warnings: too much sun exposure can cause skin cancer, and many other problems. But sunshine is actually very good for your emotional and physical health. While it’s not wise to let yourself be sunburned, safe amounts of sun can...