by admin | Mar 23, 2016 | Blog
If you exercise intensely, you’ve probably asked yourself whether or not you should workout when you are sore. This is a serious concern as you probably don’t want to push yourself too hard and get injured. Doing so could set your routine back, making it...
by admin | Mar 23, 2016 | Blog
Every athlete wants to run faster and jump higher, but many fall into incorrect practices of getting there. There are plenty of online scams that promise certain results quickly, but the truth is there is no cheating the way your body works. Building a skill requires...
by admin | Mar 16, 2016 | Blog
For competitive athletes, having enough energy to perform at one’s best is a high priority. You don’t want to be gassed in the fourth quarter, or need to be subbed out every two minutes just because your body doesn’t have enough fuel. You also...
by admin | Mar 16, 2016 | Blog
A lot of the time, people worry about losing weight, counting calories and figuring out the best diet that will keep them lean. But what about those that have a hard time gaining weight? The fact is, there are plenty of people who have such efficient metabolisms that...
by admin | Mar 9, 2016 | Blog
Winter time can be a nasty time for those with sensitive skin. From rosacea to peeling, itchy, and red skin, those who don’t take the time necessary to protect their skin will suffer the uncomfortable consequences. There are, of course, dozens of medicines,...
by admin | Mar 9, 2016 | Blog
Sometimes knowing when and when not to keep your child home from school when they are feeling ill is difficult. If a child goes to school while ill, they not only risk having a miserable day and poor learning experience, but their classmates may also catch their...
