by admin | Aug 6, 2015 | Blog
Most families have at least one game system in their homes. With the advances of technology, games are available on smart phones, Ipads, and the usual gaming systems like computers and Wii. With all the games available at your fingertips, you might find yourself...
by admin | Jul 30, 2015 | Blog
If you find yourself exhausted and worn down after work, you may be experiencing work burnout. Work burnout can lead to distracted eating, high levels of stress, self-critisicm, and even physical illness. To avoid work burnout in your everyday life, be sure to follow...
by admin | Jul 23, 2015 | Blog
Exercise doesn’t have to be unpleasant to be effective. Consider these ten creative ways to exercise while having fun. Walking Walking is a simple but effective way to stay fit. When you park your car, park at the end of the row instead of next to the door....
by admin | Jul 9, 2015 | Blog
The season for picnics and barbecues is in full swing! Getting a bit of sunshine is healthy, but too much of a good thing can have the opposite effect. To keep yourself and your family safe this summer, follow these guidelines to prevent sun damage. Stay Hydrated One...
by admin | Jun 25, 2015 | Blog
Summer means getting outside! Riding a bike is a great way to get a breath of fresh air while exercising and having fun. Biking is also an enjoyable family sport. However, if not properly prepared for, biking can become dangerous, especially for children. Safe...
by admin | Jun 18, 2015 | Blog
If you are looking for healthy snack alternatives for yourself or your family, consider these quick, portable options great for adding to lunch boxes, taking on hikes, keeping at work, or any time you need a quick bite to tide you over until mealtime. Fruits and...
